{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffirst-up.simplecast.com%2Fepisodes%2Ffe3-fOauxQDH","width":444,"version":"1.0","type":"rich","title":"December 16, 2019 Aircheck (First Up Episode #3)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1cabe54c-0a1d-4201-9543-92b094bd93cf/d801b75d-9bf8-45a0-8e73-19c1449c5929/firstup-003-thumb.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/be1d4974-6e4a-4203-893a-be59178191bf\" height=\"200\" width=\"100%\" title=\"December 16, 2019 Aircheck (First Up Episode #3)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The finale of the CFMU staff series (for now), coupled with one too many references to the effects of coffee on mind, body and soul."}