{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffirst-up.simplecast.com%2Fepisodes%2Ffe45-Iv6JeLsu","width":444,"version":"1.0","type":"rich","title":"October 4, 2021 Aircheck (First Up Episode #45)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1cabe54c-0a1d-4201-9543-92b094bd93cf/3364a004-97e7-414a-ba24-5c20dc954143/firstup-e45-promo-01b.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f6026a94-afdb-4167-97ca-7b46ea5bded5\" height=\"200\" width=\"100%\" title=\"October 4, 2021 Aircheck (First Up Episode #45)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Back at it (finally) for the first time in a while!  With a great guest, too - Hamilton-based singer/songwriter Renee Sekula - in for a chat to kick things off for the month of October."}