{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffit-for-a-comeback.simplecast.com%2Fepisodes%2Fep05exercise-is-the-maintenance-JEjcdPYr","width":444,"version":"1.0","type":"rich","title":"Exercise Is the Maintenance for the Body... Avoid It Now and Pay Later (Ep. 5)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a52b78a3-c626-421c-b965-594f34f494eb/6db015fa-e763-40cc-9ee0-7e86da93d2f2/2-20-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1c4c26e0-c62a-456e-8ead-28210977eb76\" height=\"200\" width=\"100%\" title=\"Exercise Is the Maintenance for the Body... Avoid It Now and Pay Later (Ep. 5)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Your body is like a car: skip maintenance and you’ll face costly repairs. In this episode, I explain why consistent exercise is essential for long-term health and how to integrate it into a busy life."}