{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffit-for-a-comeback.simplecast.com%2Fepisodes%2Fep07-the-core-5-blueprint-a_XauzJP","width":444,"version":"1.0","type":"rich","title":"The Core 5 Blueprint – My No-BS Approach to Health & Fitness (Ep. 7)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a52b78a3-c626-421c-b965-594f34f494eb/6db015fa-e763-40cc-9ee0-7e86da93d2f2/2-20-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f55a7d03-752f-46f2-a769-80023ce56091\" height=\"200\" width=\"100%\" title=\"The Core 5 Blueprint – My No-BS Approach to Health &amp; Fitness (Ep. 7)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, I break down my Core 5 Blueprint—flexible nutrition, functional fitness, yoga, Pilates, and mindset shift—into a no-BS system for real, sustainable results. I share how this structured approach helps busy people rebuild their health and resilience without gimmicks."}