{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffit-for-a-comeback.simplecast.com%2Fepisodes%2Fep16-the-flawed-concept-of-motivation-R9Upalxz","width":444,"version":"1.0","type":"rich","title":"The Motivation Myth: Build Systems That Stick (Ep. 16)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a52b78a3-c626-421c-b965-594f34f494eb/6db015fa-e763-40cc-9ee0-7e86da93d2f2/2-20-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a4bb997d-309a-4dcf-9f65-7d393b9991f7\" height=\"200\" width=\"100%\" title=\"The Motivation Myth: Build Systems That Stick (Ep. 16)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Ever told yourself “I'll start Monday” or “I just need more motivation”? In this episode of Fit for a Comeback, I call out the motivation myth and explain why motivation is a temporary emotion, not a strategy. I share a three-step system drawn from my Core 5 Blueprint and 14-Day Challenge to help you build identity, structure, and processes for sustainable change."}