{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffitfacts.simplecast.com%2Fepisodes%2Fbonus-back-to-the-basics-mindset-WLwKh_6r","width":444,"version":"1.0","type":"rich","title":"Bonus: Back to the Basics: Mindset","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ddf8913f-52c1-461a-b990-7c78cc3da1c3/d1b9f2d7-022b-4929-a09c-927f2b48a74b/cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e0587740-4f6c-4d71-b7f8-dc8315387e4c\" height=\"200\" width=\"100%\" title=\"Bonus: Back to the Basics: Mindset\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Episode #5 & the FINAL episode of this Back To The Basics series, let's talk about the most important topic of the whole entire week - MINDSET\n\nI'll be completely honest, when I was going at my health & fitness goals all on my own - thinking I had to do tons of cardio, workouts 6-7 days out of the week, continued to cut my calories, wanted results ASAP, viewed foods as \"good & bad\", I could go on and on...\n\nbut during those years, I did not understand the meaning of \"your mindset is the most important part to achieving your goals\".\n\nWell, I thought I had an understanding, which was \"GO HARD OR GO HOME\", \"NO DAYS OFF\", Trying to push through with WILLPOWER & MOTIVATION. \n\nDo you ever find yourself thinking this way?? Kind of all-or-nothing thinking?\n\nI WAS SO WRONG.\n\nLet's chat about this new meaning & perspective you need around your mentality for achieving your health & fitness goals!\n"}