{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffitfacts.simplecast.com%2Fepisodes%2Fbonus-back-to-the-basics-movement-I5_ceVlT","width":444,"version":"1.0","type":"rich","title":"Bonus: Back to the Basics: Movement","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ddf8913f-52c1-461a-b990-7c78cc3da1c3/bfc023d0-4c1e-486b-8f6b-478fe2793b8e/cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/775c8fba-d8dd-4d16-a7a3-3929bce918d0\" height=\"200\" width=\"100%\" title=\"Bonus: Back to the Basics: Movement\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode #4 of the Back to the basics series, we're talking DAILY MOVEMENT\n\nLet's start with some fun facts from Ergonomic Trends:\n\n• A sedentary lifestyle increases the death rate by 71%\n\n• Women are more likely to be Physically Inactive than Men\n\n• Sedentary behavior increases the risk of some types of cancer by up to 66%\n\n• Sitting for long periods of time is linked to a 112% increase in the risk of diabetes\n\n• People who sit for more than 7 hours per day or more are much more likely to develop depression, dementia, and Alzheimers\n\n• Since 1950, sedentary jobs have increased by 83%\n\nI don't want you to be part of these statistics! Tune in for more!"}