{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffitfacts.simplecast.com%2Fepisodes%2Fbonus-back-to-the-basics-nutrition-nwDkQgsB","width":444,"version":"1.0","type":"rich","title":"Bonus: Back to the Basics: Nutrition","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ddf8913f-52c1-461a-b990-7c78cc3da1c3/65a1bcc5-26f2-4c25-91ff-fb6b1c9490cb/cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/93b943f4-ac4a-45aa-96d3-51ba756da05c\" height=\"200\" width=\"100%\" title=\"Bonus: Back to the Basics: Nutrition\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Episode #3 of the Back to the basics series! Today's topic is everyone's FAVORITE! That's right, we're talking NUTRITION. \n\nIn case you're unsure: water, sleep, workouts/exercise, mindset - ALL MATTER, \n\nbut without dialing in on your nutrition, you WILL not achieve the toning & fat loss goals you want to achieve.\n\nBefore you roll your eyes at the thought of having to eat ANOTHER salad, hear me out...\n\nThe purpose of this week is to keep it simple because all of the areas we're covering this week have likely been over-complicated in your previous attempts. \n\nLet's cover what you do NOT need when it comes to your nutrition so you can stop wasting your time, energy, & money trying to figure it out... & what you need instead!"}