{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffitfacts.simplecast.com%2Fepisodes%2Fbonus-back-to-the-basics-sleep-lYHzyQxU","width":444,"version":"1.0","type":"rich","title":"Bonus: Back to the Basics: Sleep","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ddf8913f-52c1-461a-b990-7c78cc3da1c3/97adb18e-e74c-4688-9a0a-1a86b76af6ea/cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Episode #2 of the back-to-the-basics series, we're talking SLEEP. Why it's important for health, & even weight loss!\n\nI want to preface WHY I am covering the topics that I am in this weeks series of \"back to the basics\"\n1. Your Overall Health matters. when you get your health in check, your weight typically follows\n2. I want you to have MORE ENERGY - & all of these topics are linked to increasing your energy\n3. SIMPLICITY. I want you to stop overcomplicating things!\n\nEnter to win a $50 Amazon Giftcard!!\n\nGIVEAWAY RULES:\n\nStep #1 Write a review for FitFacts on Apple Podcast. Screenshot your review and send it to me on IG @healthexcelacademy or on FB @ Carley Brewer (this = 1 entry)\n\nStep #2 Screenshot each Back To The Basics episode each day and share it to your story, tag me on IG @healthexcelacademy & on FB @ Carley Brewer. \n\n*Note* If your profile is private, you will need to send your story to me also to receive credit (one story share = 1 entry. Limit 1 per day)\n\nYou can receive up to 6 entries for this Giveaway (1 for the review left on Apple Podcast), up to 5 for each episode during the Back To The Basics series.\n\nThe winner will be announced Sunday, July 18th :)\n"}