{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffitfacts.simplecast.com%2Fepisodes%2Fbonus-back-to-the-basics-water-rHww2NGy","width":444,"version":"1.0","type":"rich","title":"Bonus: Back to the Basics: Water","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ddf8913f-52c1-461a-b990-7c78cc3da1c3/325930dc-9a15-4ccb-a062-33df2f744249/cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/094ae135-ccb1-42ac-8b3d-6ecbc8791d3d\" height=\"200\" width=\"100%\" title=\"Bonus: Back to the Basics: Water\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This isn't going to be the first time you've heard \"water is good for you\" \"drink more water\", but I would like to talk about why your body craves more water & to help simplify your approach.\n\nListen now for today's action step to get hydrated!\n\nGIVEAWAY RULES:\nStep #1 Leave a review for FitFacts on Apple Podcast. Screenshot your review and send it to me on IG @healthexcelacademy or on FB @ Carley Brewer (this = 1 entry)\n\nStep #2 Screenshot each Back To The Basics episode each day and share it to your story, tag me on IG @healthexcelacademy & on FB @ Carley Brewer. *Note* If your profile is private, you will need to send your story to me also to receive credit (one story share = 1 entry. Limit 1 per day)\n\nYou can receive up to 6 entries for this Giveaway (1 for the review left on Apple Podcast), up to 5 for each episode during the Back To The Basics series.\n\nThe winner will be announced Sunday, July 18th :)"}