{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffitfacts.simplecast.com%2Fepisodes%2Fbonus-good-vs-bad-foods-whats-holding-you-back-ODRYIjzc","width":444,"version":"1.0","type":"rich","title":"Bonus: Good Vs. Bad Foods: What's Holding You Back?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ddf8913f-52c1-461a-b990-7c78cc3da1c3/8e6bb612-a24b-459b-a8bd-ae9cadeda86f/cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0d412f40-0711-4b9e-9c15-facd94ba53e8\" height=\"200\" width=\"100%\" title=\"Bonus: Good Vs. Bad Foods: What&apos;s Holding You Back?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week could change your life. Get ready for all of the insight to how to drop the \"good vs. bad\" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that!\nIn this mini-series, you'll be learning:\nMy struggles with dieting\nMistakes women make when stepping into food freedom\nWhat's holding you back from food freedom\nHow food freedom can change your life\nWhy dieting doesn't work for busy women\n\nBecome a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879\nOr, check us out on Instagram @healthexcelacademy"}