{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffitfacts.simplecast.com%2Fepisodes%2Fep-16-you-are-your-own-worst-enemy-wcUjgmOg","width":444,"version":"1.0","type":"rich","title":"Ep. 16: YOU Are Your Own WORST Enemy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ddf8913f-52c1-461a-b990-7c78cc3da1c3/c78e1102-78fb-4249-b5e0-486820950258/main-cover-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ee1d10a2-6dc5-4c84-8ae8-47fbaf3ead20\" height=\"200\" width=\"100%\" title=\"Ep. 16: YOU Are Your Own WORST Enemy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In todays episode, Carley & Grace cover 10 Habits you NEED to STOP Self-Sabotage.\n\nListen in to learn what you absolutely MUST know in order to create any true, meaningful habit. As well as determine how you are self-sabotaging and pushing your goals and dreams away rather than creating your success.\n\nWant to know more of why the health & fitness industry is failing you? Check out Carley's FIRST blog post on HealthExcelAcademy.com/HEA-Blog/Nitty-Gritty"}