{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffitfacts.simplecast.com%2Fepisodes%2Fep-18-ignore-the-bs-know-these-fat-loss-secrets-sbKGaAL1","width":444,"version":"1.0","type":"rich","title":"Ep. 18: IGNORE The BS! Know These Fat-Loss Secrets","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ddf8913f-52c1-461a-b990-7c78cc3da1c3/28d17534-e582-4618-877c-41ad177b1bca/cover-feb-2022.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/16ff5b84-b6ae-429a-8db8-4da34654bf13\" height=\"200\" width=\"100%\" title=\"Ep. 18: IGNORE The BS! Know These Fat-Loss Secrets\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"t's totally understandable for women to view fat loss as a challenging thing.\nIf you're on your journey alone, there is way too much mumble jumble out there to know what you actually need to be doing to get the results you want.\nSO today I am going to be covering 4 common misconceptions and sharing the 4 secrets you need instead to get on track to excelling in your health!"}