{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffitfacts.simplecast.com%2Fepisodes%2Fep-29-ending-the-dieting-cycle-for-good-SaP1p8yH","width":444,"version":"1.0","type":"rich","title":"Ep. 29: Ending The Dieting Cycle, FOR GOOD!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ddf8913f-52c1-461a-b990-7c78cc3da1c3/28d17534-e582-4618-877c-41ad177b1bca/cover-feb-2022.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ac5e40b8-7c1e-41c4-8f71-5b1984f14666\" height=\"200\" width=\"100%\" title=\"Ep. 29: Ending The Dieting Cycle, FOR GOOD!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What got you where you are today will not take you to the next checkpoint in your journey.  Perhaps one small flaw, a behavior you barely even recognize, is the only thing keeping you from where you want to be. It may be that the very characteristic you believe got you where you are today is the exact thing that is holding you back from reaching your next goal.\n\nFor more information, visit HealthExcelAcademy.com\nBecome a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879"}