{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffitfacts.simplecast.com%2Fepisodes%2Fep-34-stop-trying-to-earn-your-food-EVRu_fco","width":444,"version":"1.0","type":"rich","title":"Ep. 34: Stop Trying To \"Earn\" Your Food!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ddf8913f-52c1-461a-b990-7c78cc3da1c3/28d17534-e582-4618-877c-41ad177b1bca/cover-feb-2022.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ba3e1e49-ac7c-48e5-9df8-8c9a3089bf32\" height=\"200\" width=\"100%\" title=\"Ep. 34: Stop Trying To &quot;Earn&quot; Your Food!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Say it with me, \"I will not exercise to punish myself for what I ate & I will not use food as a reward\".\n\nToo often we confuse exercise as punishment & food as a reward.\n\nJoin me in today's episode to learn the inner work that is required to drop the feeling of having to \"earn\" your food!\n\nFor more information, visit HealthExcelAcademy.com\nBecome a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879"}