{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffitfacts.simplecast.com%2Fepisodes%2Fep-7-a-health-kick-in-the-right-direction-WwL1Ksc9","width":444,"version":"1.0","type":"rich","title":"Ep. 7: A Health Kick in the Right Direction","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ddf8913f-52c1-461a-b990-7c78cc3da1c3/68855378-9c86-4b28-bd7a-05b58c20c0fa/main-cover-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/00ceb335-59db-48f4-b3d6-4a30c7cdc715\" height=\"200\" width=\"100%\" title=\"Ep. 7: A Health Kick in the Right Direction\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If you've found yourself stuck in a cycle of \"Health Kicks\" rather than building a healthy lifestyle... THIS EPISODE IS FOR YOU!\nCarley & Grace want to help you unsee fitness as a challenge and find your way to a healthy sustainable lifestyle you are proud of."}