{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fflex-diet-podcast.simplecast.com%2Fepisodes%2Fbonus-fitness-tips-from-down-under-_FWVOcki","width":444,"version":"1.0","type":"rich","title":"Bonus: Fitness Tips from Down Under","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c5f07d94-8550-4c17-8fe1-cfc923f86fac/01da7f8e-3b3d-422b-a85b-df41c58ece99/screen-shot-2020-03-30-at-10-10-19-am.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3c35b62b-c7ed-4b78-be9e-37194d65f4f6\" height=\"200\" width=\"100%\" title=\"Bonus: Fitness Tips from Down Under\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I wanted to drop you a short note about my trip to Australia for a wedding, to hang out and I was also teaching Level 1 and Level 2 of Reflexive Performance Reset.  Tune in to hear my thoughts about the trip along with a few fitness tips.  "}