{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fflex-diet-podcast.simplecast.com%2Fepisodes%2Fbonus-interview-with-phil-white-gpZJmXpS","width":444,"version":"1.0","type":"rich","title":"Bonus: Interview with Phil White","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c5f07d94-8550-4c17-8fe1-cfc923f86fac/01da7f8e-3b3d-422b-a85b-df41c58ece99/screen-shot-2020-03-30-at-10-10-19-am.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1b9630b9-7c31-47ec-ad61-20fcbd712862\" height=\"200\" width=\"100%\" title=\"Bonus: Interview with Phil White\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What lessons can we learn from Laird Hamilton, Dr. Andy Galpin, Brian MacKenzie, and Kelly Starrett?  Listen in as writer and journalist Phil White and I discuss that plus much more!   \n\nLearn more about Phil at www.philwhitebooks.com"}