{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fflex-diet-podcast.simplecast.com%2Fepisodes%2Fchange-training-due-to-travel-or-stress-2aM3F9nv","width":444,"version":"1.0","type":"rich","title":"Bonus Tip: How to Change Your Training Due to Travel or Stress","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c5f07d94-8550-4c17-8fe1-cfc923f86fac/01da7f8e-3b3d-422b-a85b-df41c58ece99/screen-shot-2020-03-30-at-10-10-19-am.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1ce2c98a-5b6d-4e66-a65e-14b59b683042\" height=\"200\" width=\"100%\" title=\"Bonus Tip: How to Change Your Training Due to Travel or Stress\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode was prerecorded from an airport right out of LAX as Jodie and I were about to hop on a long flight to Brisbane, Australia. The tip for today is the answer to: what do you do with a training session in the gym when you're operating with less sleep than you probably need?\n\nEnjoy!"}