{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fflex-diet-podcast.simplecast.com%2Fepisodes%2Fepisode-113-dave-barr-wJetGHJJ","width":444,"version":"1.0","type":"rich","title":"Episode 113: How to Get More Muscular Arms, Interview With Dave Barr","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c5f07d94-8550-4c17-8fe1-cfc923f86fac/01da7f8e-3b3d-422b-a85b-df41c58ece99/screen-shot-2020-03-30-at-10-10-19-am.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/df9131d3-7f5e-4926-90f3-b82032d61ebf\" height=\"200\" width=\"100%\" title=\"Episode 113: How to Get More Muscular Arms, Interview With Dave Barr\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today's Flex Diet Podcast, my good buddy Dave Barr and I talk about his new arm training book, Massive Muscular Arms (link in episode notes). His book includes information about how to set up your training in a better fashion, aspects of the central nervous system, and how to get the best results."}