{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fflex-diet-podcast.simplecast.com%2Fepisodes%2Fs2-ep-20-7-reasons-for-the-am-walk-T2Qk7z5G","width":444,"version":"1.0","type":"rich","title":"S2_EP_20_7 Reasons to do an AM Walk for Recovery","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c5f07d94-8550-4c17-8fe1-cfc923f86fac/01da7f8e-3b3d-422b-a85b-df41c58ece99/screen-shot-2020-03-30-at-10-10-19-am.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9fe92847-cb0e-4d58-b57e-2e5cf86beeac\" height=\"200\" width=\"100%\" title=\"S2_EP_20_7 Reasons to do an AM Walk for Recovery\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This Flex Diet episode provides 7 reasons why you should take a morning walk for recovery. Not all of them are what you think."}