{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fflex-diet-podcast.simplecast.com%2Fepisodes%2Fs2-ep-38-variability-in-your-training-WnV_rbwY","width":444,"version":"1.0","type":"rich","title":"S2_EP_38 Variability in Your Training and the Importance of Consistency","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c5f07d94-8550-4c17-8fe1-cfc923f86fac/01da7f8e-3b3d-422b-a85b-df41c58ece99/screen-shot-2020-03-30-at-10-10-19-am.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9937a2a9-80f8-4dc8-87e1-7ebb0ec1d9e6\" height=\"200\" width=\"100%\" title=\"S2_EP_38 Variability in Your Training and the Importance of Consistency\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today's episode, I'm talking to you about variability in your training. I'll give something you can apply immediately to increase your performance, build more muscle, and help you avoid injury."}