{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fflex-diet-podcast.simplecast.com%2Fepisodes%2Fs2-ep-45-review-of-cold-water-immersion-cpEXxecV","width":444,"version":"1.0","type":"rich","title":"S2_EP_45 Review of Cold Water Immersion","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c5f07d94-8550-4c17-8fe1-cfc923f86fac/01da7f8e-3b3d-422b-a85b-df41c58ece99/screen-shot-2020-03-30-at-10-10-19-am.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7c6ed349-99ac-4baa-b581-8b597d8530c5\" height=\"200\" width=\"100%\" title=\"S2_EP_45 Review of Cold Water Immersion\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today's episode covers a newly-published narrative review on cold water immersion (CWI) and its effect on hypertrophy and performance."}