{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fflowspace-podcast.simplecast.com%2Fepisodes%2Framona-pascual-the-top-level-of-training-oX_xxu7t","width":444,"version":"1.0","type":"rich","title":"Ramona Pascual | The top level of training","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3030f844-d4ce-46dd-be2f-0ebbf5c70cb5/9209a901-67fb-4c22-ae95-34cbf625f789/podcast_cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/efe1eeb0-4f97-4b80-a440-14f5aabe23b4\" height=\"200\" width=\"100%\" title=\"Ramona Pascual | The top level of training\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Ramona Pascual 黃大菁 is a professional MMA fighter who has become the only female MMA professional fighter from Hong Kong. In this episode, Ramona shares with Ashleigh the experiences that she has experienced in the past 12 months as one of the chosen fighters in the UFC Performance Institute in Shangai. \n\nApple podcast: https://apple.co/2UaS4O1\nSpotify podcast: https://spoti.fi/2PkNSfS\nGoogle podcast: https://bit.ly/325g0oX\n\nFollow us on IG: https://www.instagram.com/flowstate.media/\nFollow Ashleigh on IG: https://www.instagram.com/_eighmarts/\nFollow Ramona on IG: https://www.instagram.com/ramonacarla/"}