{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffocusbreak.simplecast.com%2Fepisodes%2Fconquering-election-day-chaos-mhhNDxh6","width":444,"version":"1.0","type":"rich","title":"Conquering Election Day Chaos","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7c0d34ac-3f75-45a2-8c5a-46c5b5d755be/4840dd90-c38f-4d31-8927-c948e95cda6c/focus-in-five-podcast-cover-01.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0ddfcaf1-7101-4777-96b4-8c7b1592b879\" height=\"200\" width=\"100%\" title=\"Conquering Election Day Chaos\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome back to another Focus Break with Curt Steinhorst. Today is Election Day — and with so much at stake, the world can easily feel out of control. To help conquer the chaos that so many of us feel in this moment, I am sharing a powerful stress-relieving exercise that is critical on a day like today."}