{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffocusbreak.simplecast.com%2Fepisodes%2Fhow-to-focus-when-you-feel-anxious-pktnuHSI","width":444,"version":"1.0","type":"rich","title":"How to focus when you feel anxious","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7c0d34ac-3f75-45a2-8c5a-46c5b5d755be/4840dd90-c38f-4d31-8927-c948e95cda6c/focus-in-five-podcast-cover-01.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bee4f9b1-ec14-421e-9a55-fd48bd3b0ff8\" height=\"200\" width=\"100%\" title=\"How to focus when you feel anxious\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome back to another Focus Break with Curt Steinhorst. This week, I address how to focus when you have anxiety or depression and I offer three tips for shifting your focus when you find yourself in all-consuming mental state that makes work feel impossible."}