{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fforthehealthofit.tech%2Fepisodes%2Fa-life-changing-acronym-nsng-F4pGWl1_","width":444,"version":"1.0","type":"rich","title":"A Life-Changing Acronym: NSNG","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d1d344e1-69de-48a0-916e-0b646bd24aa9/95707988-8021-4cf5-850f-fc5a8557b9ba/for-the-health-of-it-podcast-logo-3000-x-3000-px.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/254172e6-4deb-46b4-9493-a50f1a43d55e\" height=\"200\" width=\"100%\" title=\"A Life-Changing Acronym: NSNG\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of \"For the Health of IT,\" Vinnie Tortorich joins the show to discuss diet, nutrition and fitness. He talks about the vast amount of work he has done over the past 40 or so years to help people lose weight and improve their overall health. What he says may surprise you and certainly bucks the conventional wisdom that became gospel decades ago. "}