{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fforthehealthofit.tech%2Fepisodes%2Fbalancing-bytes-and-biceps-RH7_qf_q","width":444,"version":"1.0","type":"rich","title":"Balancing Bytes and Biceps","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d1d344e1-69de-48a0-916e-0b646bd24aa9/95707988-8021-4cf5-850f-fc5a8557b9ba/for-the-health-of-it-podcast-logo-3000-x-3000-px.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3c545e66-4ab5-4eb2-83f1-39379b8d0274\" height=\"200\" width=\"100%\" title=\"Balancing Bytes and Biceps\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Diana is joined by Jason Slagle of CNWR. They discuss Jason's journey towards better physical health, touching on the importance of maintaining a healthy lifestyle in the IT industry, the challenges faced, the benefits of regular exercise and finding a balanced diet that works for you. "}