{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fforthehealthofit.tech%2Fepisodes%2Fchanging-sops-for-health-vxT0aPTa","width":444,"version":"1.0","type":"rich","title":"Changing SOP's for Health","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d1d344e1-69de-48a0-916e-0b646bd24aa9/95707988-8021-4cf5-850f-fc5a8557b9ba/for-the-health-of-it-podcast-logo-3000-x-3000-px.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6ebe0311-c142-43a0-80e6-84ab07bdd193\" height=\"200\" width=\"100%\" title=\"Changing SOP&apos;s for Health\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of For The Health of I.T. Jason Percival of NEPA Geeks shares his story about a recent health scare and how it encouraged him to make some significant changes. His overall health has dramatically improved as well as his energy level and sleep. He also shares a particularly important conversation he had with his doctor that has led to better quality sleep which contributes significantly to wellness. "}