{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fforthehealthofit.tech%2Fepisodes%2Fdo-your-own-research-_Io28mfU","width":444,"version":"1.0","type":"rich","title":"Do Your Own Research","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d1d344e1-69de-48a0-916e-0b646bd24aa9/95707988-8021-4cf5-850f-fc5a8557b9ba/for-the-health-of-it-podcast-logo-3000-x-3000-px.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/755a7ac3-00ca-4af2-9363-00b56326de0f\" height=\"200\" width=\"100%\" title=\"Do Your Own Research\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode Diana emphasizes the importance of being your own health advocate and conducting personal research on health-related topics. She discusses how diet and lifestyle choices can significantly impact overall well-being, and encourages listeners to consider the effects of highly processed foods and potential food intolerances. Additionally, she shares insights on various health-related books and resources that have personally benefited her."}