{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fforthehealthofit.tech%2Fepisodes%2Fdoing-hard-things-3QFPrpEL","width":444,"version":"1.0","type":"rich","title":"Doing Hard Things","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d1d344e1-69de-48a0-916e-0b646bd24aa9/95707988-8021-4cf5-850f-fc5a8557b9ba/for-the-health-of-it-podcast-logo-3000-x-3000-px.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b2b4778c-1298-4761-8559-4f475f465ae7\" height=\"200\" width=\"100%\" title=\"Doing Hard Things\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of \"For The Health of It,\" Paul Vedder, co-owner of VXIT, discusses his journey in the IT industry, highlighting his personal struggles with stress, alcohol, and anger, and how he overcame them through personal development. Paul also shares the importance of physical fitness, mental toughness, and vulnerability in improving both personal and professional life. In an effort to help others, Paul has authored a book combining IT business insights and personal development."}