{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fforthehealthofit.tech%2Fepisodes%2Ffitness-fun-wRhMs_X6","width":444,"version":"1.0","type":"rich","title":"Fitness Fun","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d1d344e1-69de-48a0-916e-0b646bd24aa9/95707988-8021-4cf5-850f-fc5a8557b9ba/for-the-health-of-it-podcast-logo-3000-x-3000-px.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/13b7347e-f649-4736-a155-5bea28982c72\" height=\"200\" width=\"100%\" title=\"Fitness Fun\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode Diana talks to Ron Cervantes, IT service business owner and fitness enthusiast, about the importance of physical exercise. They discuss how Ron got into IT, how he incorporates fun activities like soccer and volleyball into his routine, and how he balances his diet and hormones to optimize his health. He also shares some tips for finding the right exercise and/or motivation for those wanting to improve their physical fitness and well-being."}