{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fforthehealthofit.tech%2Fepisodes%2Fmanaging-stress-through-overall-wellness-part-1-dbxGXeUw","width":444,"version":"1.0","type":"rich","title":"Managing Stress Through Overall Wellness - Part 1","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d1d344e1-69de-48a0-916e-0b646bd24aa9/589cfa23-e5a1-4de9-8fae-c62f05ff5b12/for_the_health_of_it_logo_social_posts.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/07d9f155-71fc-4da0-9c62-ddff74c0c53e\" height=\"200\" width=\"100%\" title=\"Managing Stress Through Overall Wellness - Part 1\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of For the Health of I.T., Diana returns to the podcast after a break to revisit and expand on a wellness talk she presented at industry events last year. She discusses why overall wellness matters so much in the IT field, especially in a profession shaped by constant stress, and explains how physical health, mental health, and emotional health are deeply connected. Diana introduces the first two parts of her personal “stress management stack”: staying physically active and eating a beneficial diet. The episode focuses on resilience, whole-person wellness, and the importance of caring for mind and body in order to serve others well."}