{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fforthehealthofit.tech%2Fepisodes%2Fmessin-with-stress-kUMsBS4X","width":444,"version":"1.0","type":"rich","title":"Messin' with Stress ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d1d344e1-69de-48a0-916e-0b646bd24aa9/95707988-8021-4cf5-850f-fc5a8557b9ba/for-the-health-of-it-podcast-logo-3000-x-3000-px.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/239e4179-382b-4a15-86a6-7fc351c9d265\" height=\"200\" width=\"100%\" title=\"Messin&apos; with Stress \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Stress is a fact of life, but it doesn't need to get the better of us. I discuss stress with licensed therapist, Josh Nichols of Family Solutions Counseling in Oklahoma City. "}