{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fforthehealthofit.tech%2Fepisodes%2Foperating-on-ourselves-vD18Zf7R","width":444,"version":"1.0","type":"rich","title":"Operating on Ourselves","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d1d344e1-69de-48a0-916e-0b646bd24aa9/95707988-8021-4cf5-850f-fc5a8557b9ba/for-the-health-of-it-podcast-logo-3000-x-3000-px.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/eb2070e0-2bb6-45ce-b269-27095c340048\" height=\"200\" width=\"100%\" title=\"Operating on Ourselves\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode Diana shares several suggestions, strategies and approaches for working to improve our lives -- various nuggets of information acquired from other sources. It is a little shorter episode than normal, but definitely worth a listen. "}