{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fforthehealthofit.tech%2Fepisodes%2Fstewardship-M_8yY1SH","width":444,"version":"1.0","type":"rich","title":"Stewardship","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d1d344e1-69de-48a0-916e-0b646bd24aa9/95707988-8021-4cf5-850f-fc5a8557b9ba/for-the-health-of-it-podcast-logo-3000-x-3000-px.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/91fb5eee-fc0b-411c-97c7-e3818f860207\" height=\"200\" width=\"100%\" title=\"Stewardship\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Angel Rojas join For the Health of I.T. in this episode. We discuss the significance of a balanced diet, focusing on macro nutrients, and the role of exercise, particularly strength training and conditioning, in achieving overall well-being. Then we get into the impact of stress management and emotional health on personal and professional life, sharing the benefits of faith, counseling and setting boundaries to maintain a balanced life. "}