{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fforthehealthofit.tech%2Fepisodes%2Fweight-loss-is-a-marathon-not-a-sprint-vS3QuTtX","width":444,"version":"1.0","type":"rich","title":"Weight Loss is a Marathon Not a Sprint ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d1d344e1-69de-48a0-916e-0b646bd24aa9/95707988-8021-4cf5-850f-fc5a8557b9ba/for-the-health-of-it-podcast-logo-3000-x-3000-px.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ab98cb92-e813-4106-8891-45b7227a7632\" height=\"200\" width=\"100%\" title=\"Weight Loss is a Marathon Not a Sprint \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode Josh Hohbein from Centrix IT shares his personal journey of wellness and physical fitness, transitioning from weighing over 400 pounds to becoming an ultra-marathon runner. He highlights the significance of discipline, meal prepping, and staying active in achieving his health goals. We conclude with Josh's reflections on the correlation between mental and physical health and the importance of maintaining a balanced lifestyle."}