{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fforthehealthofit.tech%2Fepisodes%2Fwellness-around-the-clock-0krYHZpH","width":444,"version":"1.0","type":"rich","title":"Wellness Around the Clock","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d1d344e1-69de-48a0-916e-0b646bd24aa9/95707988-8021-4cf5-850f-fc5a8557b9ba/for-the-health-of-it-podcast-logo-3000-x-3000-px.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0c9cc85d-7fec-4acf-bfa7-28ef664f7ac0\" height=\"200\" width=\"100%\" title=\"Wellness Around the Clock\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Tom Watson, the CEO of minMax, shares his extensive experience in the IT channel, spanning 29 years. Additionally, Tom emphasizes the importance of balancing physical health with a demanding IT career. Tom shares his personal fitness routines and his enthusiasm for power lifting. The episode concludes with insights into the connection between physical and mental health and both of their roles in enhancing overall productivity and well-being. "}