{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffree-to-be.simplecast.com%2Fepisodes%2Fyou-are-allowed-to-change-2wlj9ezk","width":444,"version":"1.0","type":"rich","title":"You Are Allowed To Change","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/476db91f-8382-48d0-a811-96012cd9edc2/f940bdbd-eebe-453a-b313-3919f2955efe/free-to-be-4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8c92c862-6abb-4495-8943-d4b2ebdc78ae\" height=\"200\" width=\"100%\" title=\"You Are Allowed To Change\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What is the only constant in our lives? Change.\nHonor the constant evolution of yourself that your soul desires. "}