{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffreedivelive.simplecast.com%2Fepisodes%2Fequalizing-mistakes-JjPYhHOo","width":444,"version":"1.0","type":"rich","title":"The 5 Most Common Equalizing Mistakes ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/32c859d6-1873-4636-9d5b-67364c758dc7/ae8d91a8-0b4c-448a-aca2-74cddf32deb7/fdl-9-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2cdce5d9-4f3b-405b-b247-75fc0c6a7394\" height=\"200\" width=\"100%\" title=\"The 5 Most Common Equalizing Mistakes \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"You will learn the 5 most common equalizing mistakes I see and thier solutions.\n\nI will also detail the difference between the Valsalva and Frenzel equalization methods, something many freedivers and spearfishermen do not fully understand.\n\n"}