{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffreetobepodcast.simplecast.com%2Fepisodes%2Ffreetobe4-hffXdSrX","width":444,"version":"1.0","type":"rich","title":"How To Stop People Pleasing & Start Prioritizing Yourself & Your Own Happiness w/ Kathryn Flashner","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e6d309db-59ea-4658-a505-0189fea3ebb1/904fc016-217a-4224-b0de-f203198db29f/kathryn-ep-simplecast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/537a3ce1-e9a4-430a-8210-bd622164b1ac\" height=\"200\" width=\"100%\" title=\"How To Stop People Pleasing &amp; Start Prioritizing Yourself &amp; Your Own Happiness w/ Kathryn Flashner\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"My friend Kathryn Flashner and I dive into the concept of people-pleasing and how it has personally kept us disconnected from our authenticity and happiness in the past. We talk about the importance of honoring your authenticity and emotional well-being and making it your first priority, instead of overriding it to please others and pursue their happiness. \n\nWe also chat about how vital it is to give ourselves the space to actually define who we are, what we really want, and what makes us feel the most alive if we want to live a life of personal freedom, joy, and peace — and we give you space to do so in this episode if you choose. \n\nLastly, we share steps you can take today to stop people-pleasing, if you’re a recovering people pleaser like me. "}