{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffreshapproach.simplecast.com%2Fepisodes%2Ffe05d19f-01cdf071","width":444,"version":"1.0","type":"rich","title":"This is BULL-SH...Baloney AND the 1000+ calories EXIT Strategy Part 2! ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/fe174a/fe174aba-4685-4454-bc6c-bf12fd5b1195/484628e5-c524-4dcf-bd82-2d22171734a0/1553814725artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/484628e5-c524-4dcf-bd82-2d22171734a0\" height=\"200\" width=\"100%\" title=\"This is BULL-SH...Baloney AND the 1000+ calories EXIT Strategy Part 2! \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"First, I've gotta speak about this BULL-SH...baloney, because there is NO WAY I will let you think you deserve this kind of message - I don't care who it's from. NO WAY. I want you to see it for the BALONEY it is, and leave it out of your life. Plus, I'm taking you back into another scene from my life when I used the Burrito Exit Strategy and HOW I once again avoided pulling into the drive-thru! And, a little more about me. So let's get started..."}