{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffridays-with-tab-and-chance.simplecast.com%2Fepisodes%2Fno-pain-no-gain-QwALVcQO","width":444,"version":"1.0","type":"rich","title":"\"No pain no gain\" Is that always true? ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4acc91f1-ceec-4df8-a754-b6d4cbf45dba/fdd185f2-0a8a-47a1-9cf0-dbe9d60a9240/fridayswithtabandchance-podcastartwork-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bc3ed9b3-55ab-4ecd-ac0d-995ba44a2ec6\" height=\"200\" width=\"100%\" title=\"&quot;No pain no gain&quot; Is that always true? \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We have a sign in our gym that says \"No Pain, No Gain\" and brought up todays topic. Do you always need to be in pain or suffer to gain something? Lets get into it!"}