{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffrom-heaven-hope.simplecast.com%2Fepisodes%2Fyoga-meditation-grief-episode-8-cPLl9xVJ","width":444,"version":"1.0","type":"rich","title":"Yoga, Meditation & Grief | Episode 8","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/582d521f-c2ea-496b-ab0a-f91b18125225/25577d64-ede6-4f12-b6d8-4be3290a7fd9/new-collection-jewelry-instagram-post-3000-x-3000-px-9.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d8b1c51f-9b22-4f49-8c50-1028c5ef71b9\" height=\"200\" width=\"100%\" title=\"Yoga, Meditation &amp; Grief | Episode 8\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Jackie Ang is a meditation and yoga instructor, and family doctor with specialization in mental health.  And, she’s joining the podcast today to shed a bit of light on how meditation and yoga can serve us as we face the mental (and physical) struggles following a loss.  She gives some practical tips, resources and poses that can support you on your journey and in your practice. "}