{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffrom-my-perspective.simplecast.com%2Fepisodes%2Fep-2-tell-me-what-you-really-think-NtvLy6J0","width":444,"version":"1.0","type":"rich","title":"EP-2 Tell me what you really think. the 3% Rule","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ca9e2953-b44f-4030-a4f5-89db34299a74/5c81c485-5175-42e1-8a44-bd7bd2c55a18/we-believe-laughter-is-the-best-medicine.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3ead851b-5e07-489a-8459-30b1cfede0e9\" height=\"200\" width=\"100%\" title=\"EP-2 Tell me what you really think. the 3% Rule\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Kate and I share with you one of our favorite little tricks called the 3% rule. And it's a way of framing a conversation.You could be about to share something really difficult and you start like this. \"Hey, I have a 3% I would like to share, and that means that a part of me feels this way, not all of me just a tiny little 3%.\"  But if that 3% is not taken care of it can grow and before you know it, it could take over your whole relationship, and all you have is a bunch of rubbish, so let's take care of the little weeds before they grow into big plants. Please enjoy this and if you  haven't subscribed yet, please subscribe"}