{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffrom-our-heart-to-yours.simplecast.com%2Fepisodes%2Fit-takes-courage-to-look-within-LWI82AHh","width":444,"version":"1.0","type":"rich","title":"It Takes Courage To Look Within.","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dc0af239-7ca1-4429-8f8f-d5219784a522/5f61dd02-993b-484d-a142-e65ddcb80304/untitled-111-recovered-psdartboard-5.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e8357de6-2cef-42fe-abbe-b71523ebbe05\" height=\"200\" width=\"100%\" title=\"It Takes Courage To Look Within.\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode explores the importance of self-awareness and personal accountability in relationships. We examine how our past experiences, emotional triggers and protective behaviours influence the way we show up with our partners, and how understanding ourselves can help us respond differently, take responsibility for our part, and create space for deeper connection."}