{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffrom-the-mic.simplecast.com%2Fepisodes%2Fepisode-3-sarah-vannorstrand-rbA1djZU","width":444,"version":"1.0","type":"rich","title":"Episode 3 - Sarah VanNorstrand","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f9cc4021-1ff0-4721-b799-3bbf62e1d04d/073dd0cc-2a76-45f9-a111-48e0d361019a/fromthemic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/af63a7f8-e5d5-4493-8ac9-15e5227e2dd6\" height=\"200\" width=\"100%\" title=\"Episode 3 - Sarah VanNorstrand\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode, Mary talks with Sarah VanNorstrand, who has been calling, organizing and teaching contra, square, and family/community dances for over 15 years. They trace the roots of her connection to traditional music and dance back to her teenage years in Syracuse, and she shares her thoughts about matching dance choreography to music, including what she learned working alongside contra dance super-band Great Bear. Sarah also speaks to the many ways she works as a caller to facilitate a welcoming and fulfilling experience for everyone on the dance floor."}