{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffront-and-center.simplecast.com%2Fepisodes%2Ffront-and-center-self-care-n_h6yIPI","width":444,"version":"1.0","type":"rich","title":"Front and Center: Self-Care","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1e65ca3-25d9-4f19-a6c7-8bec290088ab/5bad6bcd-6f9f-4a35-8eeb-1edd1002d4be/microsoftteams-image-14.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/349e7353-bba0-4653-af04-638e5a45f882\" height=\"200\" width=\"100%\" title=\"Front and Center: Self-Care\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"From exercises, to foods, to calming routines, Lisa and Chiney cover all things self-care. Also, Dr. Arghavan Salles joins the show to talk about self-care, her yoga classes, and her experience as a doctor during COVID-19. "}