{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffun-fit-fasting.simplecast.com%2Fepisodes%2Falvin-miranda-38lbs-in-37-weeks-JGuHUERN","width":444,"version":"1.0","type":"rich","title":"Alvin Miranda \"38 Lbs. in 7 Weeks\"","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2dfb664a-6bfc-4f22-811e-f7fce0ff3d7e/333c543d-01e2-424e-ac94-074dd12cc084/ep-13-alvin-miranda.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a8751a6b-ad43-4079-8159-9e4b08e763ee\" height=\"200\" width=\"100%\" title=\"Alvin Miranda &quot;38 Lbs. in 7 Weeks&quot;\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of Fun Fit & Fasting, Alvin Miranda shares his personal journey towards a healthier lifestyle. At 57 years old and having been a diabetic for 17 years, he decided to take control of his health by reducing his sugar and carb intake. As a result, he lost 38 pounds in just 7 weeks and is no longer a Type 2 diabetic. He also no longer takes medication for high blood pressure and cholesterol. Alvin shares that he now has lots of energy and feels and looks younger. He follows the one meal a day (OMAD) approach to eating. Tune in to this episode for more insights and inspiration on healthy aging and weight loss."}