{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffun-fit-fasting.simplecast.com%2Fepisodes%2Flifestyle-over-diet-s3gUn8Pi","width":444,"version":"1.0","type":"rich","title":"Lifestyle Over Diet","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2dfb664a-6bfc-4f22-811e-f7fce0ff3d7e/339f6f10-9235-4a2e-882a-0ffa8612e9ad/ep-11-thumbnail.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f7659f79-65ab-47ca-9875-dfbd3afe2933\" height=\"200\" width=\"100%\" title=\"Lifestyle Over Diet\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, hosts Dwayne and George shift the focus from diet to lifestyle and provide tips on how to make the transition to a healthier lifestyle easier. They share their personal experiences with various diets, including processed foods, high-carb diets, riced cauliflower, intermittent fasting, and the ketogenic diet. The hosts discuss how to identify food substitutes and emphasize the importance of low-carb over high-fat diets. They also encourage listeners not to compare their journeys and to consult with a physician before making any drastic changes to their diet or lifestyle. The episode concludes with a reminder that even when we slip up, it's important to keep going and maintain a positive attitude towards self-improvement."}